A Buddhism Primer – “Right Mindfulness” or Detach and Enjoy

Part One – destination MFN In this mini-talk I’ll reiterate “destination MFN” and touch on simplicity and “right mindfulness” (as there is, by the way, “wrong mindfulness” which Mushim pointed me towards). Mindfulness (or as I like to abbreviate it as an airport code “MFN”) is about trying to see things as they are, something […]

Write 5 Minutes a Day And Change Your Life …

… or at least enjoy it a hell of a lot better. I have known about, and preached about daily writing, for as long as I’ve been a coach. If you want to keep on doing same thing, and create the same results, then keep doing that. When Tim Gunn, a fashion guru, is approached […]

Own Less – Do Less – Be Happy

“Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.” – Jack Kornfield How do I manage my ADHD? I have less to manage. Here’s what it gives […]

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Create Your Year!

2016 Create Your Year

Meet My Mentor and Her Take on ADD (ADHD)

This YouTube posting is a series of video clips of Kate Kelly (RN, author, speaker, teacher, trainer) which we’re intended for “ADD and Loving It.” Kate passed in 2012 and this video was a tribute to her. What it shows is who she was as her gentle, brilliant, utterly bare honest self and informs us about ADD […]

No one can see this but you. Look for link to Satya agreement @ end.

THIS LEASE AGREEMENT (hereinafter referred to as the “Agreement”) made and entered into this 1st day of January, 2012, by and between Kay Koopman, for the Estate of Fred Koopman, (hereinafter referred to as “Landlord”) and Serena Taylor (hereinafter referred to as “Tenant”) with this agreement being accepted and signed for the Landlord by their […]

Office Overwhelm Be Gone! (the simple 6-step process video)

Is your office in overwhelm? Don’t know where to start? Multiple messes making you crazy? Try my 6-Step Simple Process for getting out of Office Overwhelm

Daily Habits: A Simple Worksheet To Change Your Life

Hey There! … it’s me … Coach Kenji … The worksheets I’m going to suggest to you are some of the simplest, most powerful tools that I use on a daily basis (truth, not b.s.) and are based on the awesome philosophy of the best selling book The Slight Edge.* If you sign up for […]