Take a nap? What are you nuts?

The benefits of napping are many and varied, NASA has said that nap can increase productivity by up to 34%. Researchers on napping and long term memory function taught two groups a specific task with a series of steps. They then let one group stay awake and the other group had a 90 minute nap time.

Not surprisingly, the group who took naps improved when they went back later in the evening to complete the same task.

The group that did not nap, showed no improvement.

I don’t know you  … but I think you deserve a nap!

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